APEX

APEX is an athletic competition that tests Speed, Power, Strength, and Endurance across seven events.

Laser-timed 40-yard sprint

The TossOverhead medicine ball throw

The BroadStanding broad jump

The VertFull approach vertical jump

The PullTrap bar deadlift, 1 min AMRAP

The PushBench press, AMRAP

The MileTimed one-mile run